Ridekick

Add electric to your bike for cycling without strain.

  • Home
  • How It Works
    • How It Powers Your Bike
    • Comparison: Ridekick, E-bike, Motor Conversion Kit
    • Li-ion Batteries for e-bikes.
    • FAQ
    • Specifications
  • Bike Styles
    • Recumbent Riders
    • Recreational Riders
    • Bicycle Commuters
    • Cycling for Health
  • Reviews
  • About Us
    • Contact
    • Support
      • Register your Ridekick trailer
    • Ridekick Blog
    • Our Mission
    • Company History
    • Ridekick Team
  • Shop

Social Distancing and Getting Exercise During COVID-19

March 17, 2020 by DeeRidekick

These riders are staying a safe distance apart.

New Exercise Norms

We’ve been told to practice social distancing so we can slow or stop the spread of the coronavirus. Many of us are comfortable to comply, but still want to get some quality exercise. We’ve lost access to our gyms for machine workouts and our recreation centers for pickle ball or badminton games. That leaves walking and cycling as the most available ways for us to get exercise. Both of these activities are out your front door and enable you to practice social distancing without too much problem.

Walking

It’s easy to get out and take a walk in the neighborhood or at a local park or recreational area. A comfortable, sturdy pair of shoes and a water bottle can get you off to a great start. Some people like to use a pedometer or a phone app that will measure steps, with 5000 – 7000 steps being the ideal goal. But without a pedometer or phone app, you can increase your heart rate and activate your muscles with a 30 – 60 minute walk. And as you see neighbors or fellow walkers, just remember to keep 6′ between you for social distancing.

Cycling

If you don’t have a bicycle or trike in ready-to-go condition, take a little time to lubricate the chain and pump up the tires so you can enjoy this mode of outdoor exercise. Cycling gives you a good cardio workout along with increased muscle strength over time. The more you ride, the stronger your heart and other muscles get over time. Cycling has a built-in social distancing aspect, so it doesn’t take much effort to remember to keep a 6′ distance from other riders or walkers. As a good hygienic practice, wipe your handlebars and hands with hand-sanitizer when you return from your ride.

Add An Electric Boost

Ridekick electric bike trailer

And, whether now or in the future, if you find that cycling is too hard or isn’t fun, consider adding a motorized boost to your ride. This can be done with conversion kits that change your bike or trike for good, or you can add the Ridekick power trailer. With the Ridekick power trailer, you can put it on when you want it, or take it off when you don’t. In addition, it has space to hold cargo for your extended rides, clothing layers, or a delicious picnic lunch!

Happy riding, and stay safe out there!

Cart

Have a Question?

We're happy to help. Just click the button below, and enter your question or desires.

Make Contact

We can respond to email at     Info@ridekick.com

Rider comments

  • jeff2
  • Tom and Marjorie natural area
  • david2
  • joe-commute
  • steve2
  • norm2
  • clay2
  • dave2
  • tim-commute
  • tom-recreational
  • Electric Bike Trailer Featured In

Enjoy the Ride

Email Address

info@ridekick.com

STAY CONNECTED

Ridekick is born in Colorado, USA where we proudly design, source, and support your riding experience.
  • Home
  • Product
  • Privacy
  • Return Policy
  • Delivery Policy

site by